Creatine is one of the most-researched sports supplements on the market. Creatine is a metabolite that is naturally produced in the body, where it exists additionally in the form of creatine phosphate. Creatine is also found in foods such as meat, eggs and fish.
Research shows that creatine is most effective in high-intensity training and explosive activities. Athletes in football, baseball, sprinting, cross-fit & weight training can benefit from creatine since it improves power output. A study from the Journal of American Dietetic Association shows that creatine supplementation enhances muscular performance during high-intensity resistance exercise. Creatine also contains a variety of health benefits, including neuroprotective and cardioprotective properties.
Creatine is allowed by the International Olympic Committee, National Collegiate Athletic Association (NCAA), and professional sports.
PRODUCT DIRECTIONS / ADDITIONAL INFO
Recommended Use by Bodyweight:
Mix 1 teaspoon (5g) with your beverage of choice 30 minutes prior and immediately after exercise.
Mix 1 1/2 teaspoon (7.5g) with your beverage of choice 30 minutes prior and immediately after exercise.
Mix 2 teaspoon (10g) with your beverage of choice 30 minutes prior and immediately after exercise.
As with any dietary supplement, please consult a physician before consuming this product.
Keep out of reach of children.
Store in a cool, dry place away from light.
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